Embrace the flavors of this Cauliflower Steak recipe, a simple yet delicious vegetarian dish that offers a hearty and satisfying alternative to meat. Perfect for a healthy dinner or as a part of a festive meal, these cauliflower steaks are seasoned to perfection and topped with melted cheese, making them a treat for both the eyes and the palate.
About the Dish:
Cauliflower steaks are thick slices of cauliflower, roasted until golden and tender. This dish highlights the versatility of cauliflower, enhanced with a blend of spices and cheeses for a rich, flavorful experience. The addition of Parmesan and mozzarella provides a gooey, cheesy texture, while the spices add depth to the mild flavor of the cauliflower.
Ingredients:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon sweet paprika
- 1 teaspoon dry garlic powder
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Heat your oven to 180°C (356°F).
- Prepare the Cauliflower:
- Remove the leaves from the cauliflower and cut it into 1-inch thick slices, creating “steaks.”
- Place the cauliflower steaks on a baking sheet lined with parchment paper.
- Season and Oil:
- Drizzle olive oil over both sides of the cauliflower steaks, ensuring they are well-coated.
- Season each steak with salt, black pepper, sweet paprika, and dry garlic powder.
- Add Cheese and Bake:
- Sprinkle grated Parmesan cheese evenly over the seasoned steaks.
- Bake in the preheated oven for 20 minutes or until the cauliflower is tender and starts to brown.
- Add More Cheese and Finish Baking:
- Remove from the oven and sprinkle shredded mozzarella cheese over the steaks.
- Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Garnish with freshly chopped parsley before serving.
- Serve the cauliflower steaks warm and enjoy!
Expert Tips:
- Slicing Cauliflower: When slicing the cauliflower into steaks, try to keep the core intact to help the slices hold together.
- Cheese Selection: Feel free to experiment with different types of cheese, such as smoked provolone or Gouda, for varying flavors.
- Additional Seasonings: Enhance the flavor by adding herbs like thyme or rosemary to the oil mixture.
- Serving Suggestions: Cauliflower steaks can be served with a side of quinoa, a fresh salad, or steamed vegetables for a complete meal.
- Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat in the oven for best results.
Conclusion:
This Cauliflower Steak recipe is a fantastic way to enjoy a low-carb, high-flavor meal that is both nutritious and filling. Whether you are looking for a meatless Monday option or just want to add more vegetables to your diet, these cauliflower steaks are a perfect choice. Enjoy the wonderful textures and flavors of this simple yet elegant dish.
